Posted in Recipes on Apr 21st, 2011
One of our favorite mid-week dishes is roast chicken with vegetables. I can pick up a four pound bird at about 99 cents per pound. The recipe is simple. Cut up a bunch of your favorite vegetables and put them in the bottom of your dish with about a half cup of water. I used [...]
Posted in Recipes on Dec 7th, 2007
From Oprah.com we get: INGREDIENTS 1 to 2 scoops vanilla whey powder 1 cup strawberries Banana 1 cup ice 1 cup water (substitute milk or yogurt for a thicker, higher calorie drink) First add ice to blender. Then add strawberries, banana, protein powder and water (or milk or yogurt). Blend all the ingredients until everything [...]
On this day, the Virginia Tech community reflects on the vibrant lives of the 32 students and faculty who were tragically taken from us a year ago. Through light, art, and music we pay tribute to each and every person we lost. We gather to honor our friends, colleagues, and family members. We will never forget.