Starting at 720 am my 7-minute workout app started nagging me about working out. My muscles were slightly sore from yesterday so I paid more attention to pacing myself in this workout. Over exuberance can lead to “bad” muscle soreness that requires taking a couple days off to recover. I did not want that. Everything was good so I followed it up with a 1.2 mile run. Yesterday I had an “easy” day and today I had a “hard” day.  Tomorrow I plan to follow up with a moderate or easy day. I will have to see how I feel when I wake up.