My Second 7-Minute Workout

Starting at 720 am my 7-minute workout app started nagging me about working out. My muscles were slightly sore from yesterday so I paid more attention to pacing myself in this workout. Over exuberance can lead to “bad” muscle soreness that requires taking a couple days off to recover. I did not want that. Everything was good so I followed it up with a 1.2 mile run. Yesterday I had an “easy” day and today I had a “hard” day.  Tomorrow I plan to follow up with a moderate or easy day. I will have to see how I feel when I wake up.

My First 7-Minute Workout

2014-10-29 11_27_21-7 Minute Workout1I was reading the Lifehacker article, Get the Scientific 7-Minute Workout on Any Device with This Web App, when I realized that I was already doing part of the 7-minute workout everyday. A couple of years ago I started back running to lose some weight. Running has always been the fastest way for me to lose fat. The trick was how to ramp up the mileage and avoid injuries. Although I am ambivalent about the benefits of stretching, I am mildly enthusiastic about calisthenics. One of the benefits of calisthenics is that it allowed me to warm up my muscles and work on my ankle and hip flexibility. It is amazing how my range of motion had contracted over the years. I started off with toe touches and jumping jacks before adding the pushups and stomach crunches. Gradually it became the mainstay of my exercise program since it only took three minutes. It was hard for me to convince myself that I did not have three minutes available. Now I do not feel guilty when I take off days from running. Although the Lifehacker article was talking about a new phone app and website, I found that there were several 7-minute Workout apps with good reviews over at Google Play. I ended up choosing the 7 Minute Workout. This morning I tried the app out and was breathing hard half way through the program. One of the benefits of the program is that some of the new exercises work muscles that I do not use regularly. I will give it another shot tomorrow to see if the 7-minute workout is a keeper but I doubt I will have trouble talking myself into a 7-minute workout.

It’s The IRS, Stupid!

2014 Midterm IssuesIsn’t it odd that Judge Walton thought the “prospect of future harm” by the IRS is  “speculative”.   Look at this chart of 2014 Midterm Issues from a recent Gallup poll and tell me that the prominence of “the way federal government works” issue does not bother you. We have a Constitutional crisis going on and Judge Walton just gave the IRS a pass on the most egregious behavior by the IRS since President Nixon. Arguably the behavior of Ms. Lerner and the IRS cover-up is much worse than anything the Nixon administration did. At least he had the decency to resign when he was caught. So for all of those people who thought that “the way federal government works” is a very important problem, Judge Walton has made the problem worse. It looks like laws and courts exist solely for the benefit of government agencies. Has our representative government officially been killed and replaced with an administration accountable to no one and a judicial system more than willing to look the other way?

If there is such a thing as an afterlife, President Nixon is probably pissed. For lesser offences he resigned the Presidency to preserve our way of government. Sadly this generation does not care about a form of government he once held dear. Let us imagine for a moment President Nixon is looking down on us and what he would see.

  1. Ms. Lerner targeted conservative groups under the auspices of the IRS. She realized that her targeting behavior was forbidden by IRS rules so she starts a cover-up. President Nixon chuckles. She releases the information about the targeting at a conference. This does not go over well and she is subpoenaed by Congress.  President Nixon chuckles some more. She makes a statement to the Congressional committee asserting her innocence and then promptly pleads the fifth. President Nixon chuckles some more and thinks the more things change, the more they stay the same.
  2. Despite IRS policies that say that IRS personnel must have either disk or printed backup copies of important emails, the IRS cannot produce Ms. Lerner’s and several others emails. President Nixon chuckles. The IRS deliberately ignored written policies and implemented a decentralized backup policy that is dependent on individuals who commit a crime will be stupid enough to leave behind incriminating evidence. Any IT guy will tell you that is a policy born to fail. Conveniently when the subpoenas arrive, the disk drives start failing and the IRS can no longer produce the emails. At this point President Nixon is probably wondering that if he was able to lose the Watergate tapes like this IRS lost the emails, the world would be different place today.
  3. President Nixon is confused with the IRS corruption problem. Evidently corruption in the IRS is not the IRS’s problem. The IRS had written policies they chose to not enforce. President Nixon chuckles because there have been no consequences. Judge Walton’s court has just said that corruption in the IRS is not the court’s problem because the IRS has promised to implement the policies they were already supposed to have already implemented. Judge Walton says that IRS corruption is not his court’s problem because the “prospect of future harm” by the IRS is  “speculative”.  President Nixon is chuckling again. He thinks the word “speculative” is a nice touch.

In the city of no consequences our federal government is running amok and Judge Walton has given his blessing.

In The New Economy Are Low-paid Jobs An Improvement?

vpplogo_resizeA couple of days ago Marc Andressen said in a Business Insider interview that in the new economy “even low-paid jobs — is an improvement”. Here is the entire quote.

“The old farming jobs were f–king terrible jobs. I mean, farmers wake up at 6 in the morning and work 14-hour days. Industrial jobs — people would get killed in these factories all the time. Coal miners — people are trying to protect coal-mining jobs. They’re terrible, terrible jobs … In developing countries, everybody’s dying to get into modern factory jobs, because the alternative is far worse.”

Back in the 1980s and 1990s I worked at a chemical plant near Houston. During my 15+ years at the plan we had one on the job injury. Our safety record was good enough that we applied and was accepted as an OSHA Star site. I know. I was on the committee. I know the slogans and I really do believe that companies really mean it when they say “we like you just the way you are!” A safe workplace is good for the company’s bottom line and both management and the employees are happy! While I was on the committee I knew the injury statistics for various industries.  In the 1980s chemical workers and coal miners were not on the top ten list. Since it has been a few years since I looked at the numbers, I did a little research to see if anything had changed. Here is the list from a recent Forbes article, America’s 10 Deadliest Jobs.

1. Logging workers
2. Fishers and related fishing workers
3. Aircraft pilot and flight engineers
4. Roofers
5. Structural iron and steel workers
6. Refuse and recyclable material collectors
7. Electrical power-line installers and repairers
8. Drivers/sales workers and truck drivers
9. Farmers, ranchers, and other agricultural managers
10. Construction laborers

Yup, the list is pretty much as I remember. Industrial jobs did not make the list either. Mr. Andressen was 0 for 2 in job safety predictions. Our country learned a lot of bitter lessons improving mine safety since 1900s and the unions and coal companies are proud of their progress. The same can be said for industrial jobs, too.

I am kind of surprised Mr. Andressen did not crank up his favorite browser and check the safety and salary information for coal mining before he spoke.  If he did he would find that the average coal miner salary in 2013 was $82,058 while the average U.S. worker got $49,700. According to the Glassdoor the average hourly wage for a Starbucks Barista is $9.32 per hour or about $18,640 a year if they work full time for 50 weeks. When you look at the safety record and the salary, I think it is pretty obvious why coal miners want to hold on to their jobs. These “new economy” jobs are jobs you take while you are look for a real job.

Hospitals’ Struggles To Beat Back Familiar Infections Began Before Ebola Arrived

Last week I wrote the post, What Scares Me About Ebola Is How We Have Handled Sepsis, and Kaiser Health News and NPR has followed up with an article expressing the same concern, Hospitals’ Struggles To Beat Back Familiar Infections Began Before Ebola Arrived. The Ebola infections by health care workers in the United States reminds us that infection control is a serious, unresolved health care problem for both health care workers and patients. The article is well researched and worth the read. My favorite quote is,

Nationally, about one in every 25 hospitalized patients gets an infection, and 75,000 people die each year from them—more than from car crashes and gun shots combined.

If The American Middle Class Is A Myth Then Is The American Dream A Myth, too?

I suspect that when Marc Andressen said the American middle class is a myth in a Business Insider interview he was unaware that he was summarily dismissing the American Dream, too. It is practically impossible to separate the idea of American middle class from the aspirations of the American Dream. If we look at history we can see that the bourgeoisie of the Industrial Revolution were instrumental in transforming a large group of subsistence farmers into what we call the middle class. The bourgeoisie in Europe and the United States were the innovators who were disrupting the farming and manufacturing markets. It is hard to imagine an industrial revolution without improved farming efficiencies. If we go back even farther in history we can argue that  this bourgeoisie class was probably responsible for most of the innovation in the Europe for the last 1000 years and a pretty good reason why Islam is not the state religion of Europe. Europe’s advancements in ocean going ships did more to halt the spread of Islam than anything else. The idea that this innovative class would not exist in America is preposterous! The American middle class is the modern version of Europe’s bourgeoisie with a few American twists. As a country of immigrants America’s bourgeoisie was especially well suited to embrace the risk of Schumpeter’s creative destruction. On multiple occasions America embraced disruptive technologies that destroyed whole industries only to replace them with more efficient ones. By the end of World War I the willingness of the United States to successfully embrace new industries and subsequently dominate them, allowed the United States to surpass Great Britain as the preeminent world economic power. It was this combination of smart risk taking with the productivity gains that explains most of the wealth of the middle class and the growth of a consumer driven economy. Now the middle class could afford homes, cars, health care, and leisure activities. For over a hundred years this success is was what made America and the American Dream great. Industry giants such as John D. Rockefeller started from modest backgrounds and created great businesses. His story gets repeated over and over again but in America it gets repeated with people with different ethnic backgrounds, religious backgrounds, and color of skin. America made it work and it is impossible to separate the American middle class from the American Dream and America’s success.

What Scares Me About Ebola Is How We Have Handled Sepsis

2014-10-14 15_07_35-Wonkbook1I was looking at this AP photo on the Wonkblog last week of two hospital workers in a room. The worker on right looks like he or she was dressed up to handle Ebola and the person on the left is not. Our hospitals have a severe problem with infection control. The NIH factsheet on sepsis says that the “Agency for Healthcare Research and Quality lists sepsis as the most expensive condition treated in U.S. hospitals, costing more than $20 billion in 20115.” I personally know three people who think they caught MRSA in a hospital or clinic. If you wonder how we can spread Ebola just take a look of the guy on the left. I know the photo is an innocent, staged photo but considering the industry record on sepsis you have to wonder how many hospital workers will have to die before hospitals get their act together. Infection control is only as good as the weakest link.

Can Public Pensions Be Fair to Later Generations?

From Via Media we get this nugget, “Can Public Pensions Be Fair to Later Generations?”. Since Joe The Economist has made a pretty good argument that the idea of privatizing Social Security is an idea we can no longer afford maybe a good first step in reforming pension accounting is to embrace a more Dutch-like approach.

So many U.S. states are struggling with unsustainable public pension costs that many are probably wondering: Is an honest, fiscally sound, publicly administered pension plan possible, or are all such efforts doomed to regulatory capture, union abuse, and co-optation by politicians? At least one example suggests that, given sufficient discipline and scrutiny, pension plans can be made to work in the 21st century. An article in the New York Times today praises the Dutch version:

Dutch pensions are scrupulously funded, unlike many United States plans, and are required to tally their liabilities with brutal honesty, using a method that is common in the financial-services industry but rejected by American public pension funds.

The Dutch system rests on the idea that each generation should pay its own costs — and that the costs must be measured accurately if that is to happen. After the financial collapse of 2008, workers and retirees in the Netherlands took the bitter medicine needed to rebuild their collective nest eggs quickly, with higher contributions from workers and benefit cuts for pensioners.[...]

Notably, the Dutch central bank prohibited the measurement method that virtually all American states and cities use, which is based on the hope that strong market gains on pension investments will make the benefits cheaper. A significant downside to this method is that it lets pension systems take advantage of market gains today, but pushes the risk of losses into the future, for others to cope with.

My confidence in science is not crumbling but it is shaken!

I was reading a post over at Fabius Maximus and could not resist myself. Here was my comment.

My confidence in science is not crumbling but it is shaken. I do not remember whether I was science skeptic before college but I definitely was a skeptic after getting my engineering degree. You had to be very, very careful to get the right answer in lab experiments. It was hard, tedious work. As a result I do not have the high and lows being experienced by some other people. I have seen how easy it is to be wrong despite your best efforts. I believe what you are seeing in crumbling confidence in science is that bad science is being penalized for being wrong and that is a good thing!

Climate science is interesting example of science going off the rails. I find it amazing that even after all of these years I still remember enough of a thermodynamics class I took 30 years ago to question the approach being used by climate scientists to solving what I would call a heat transfer problem. I was not surprised to see climate scientists struggle to explain global warming with temperature graphs. If thermodynamics is settled science, why did the scientists choose this alternate approach?

I think the scientists noticed that they could not unambiguously prove whether we are experiencing warming or cooling so they went with the political group with the most passion and money. There was a fifty-fifty chance they might get the science right without actually doing any science. All they needed was for Mother Nature to continue to do what she had been doing for a few more years. Unfortunately their prayers to Mother Nature went unanswered and the warming stopped. Now these researchers have to explain how they got it wrong. I think the worship of pagan goddesses took a real tumble when the climate scientists went back to doing real science again.

I hate to be picky but vaccinations, global warming, and economic “science” are not even close to what I see as the most serious confidence problems in science. Frankly, I am not surprised that most people get economics wrong. I still hold to the belief that economics is not a science but a conspiracy to make weathermen look smart. In my mind I have been able to write off the climate science problems as problems to be solved by my son’s generation. Unfortunately my generation gets to deal with the false positive problems in health care. Getting this right is a matter of life and death for healthy people like me. The false positive problem in prostate and mammogram testing is severe enough that one part of the medical profession is recommending less testing. At the same time another part of the medical profession thinks it is better to be safe than sorry so the over-diagnosis of prostate and breast cancer is a necessary evil. My inner engineer keeps wondering why doctors are advocating less testing rather than improving their testing? When did reducing false positives cease to be a noble scientific objective? So what is an otherwise healthy person to think in this environment? When I ask my doctor he shrugs his shoulders.

I think the fundamental problems affecting my confidence in health care can be best explained with the ulcer example. Just two months ago I learned via the TodayIFoundOut podcast that ulcers should be treated with antibiotics. I am old enough to remember when the standard diagnosis for ulcers was that it was caused by stress and could only be solved by surgery. This was settled science so it is not surprising that hospitals were the biggest force that prevented ulcers from being treated with antibiotics. Ulcer surgery was a money maker for many doctors and hospitals regardless of its efficacy. From 1984 to the early 1990s Dr. Marshall and his long-time collaborator, Robin Warren, were thought to be quacks. Finally in 1994 the National Institutes of Health (NIH) held a two day summit to discuss his research and the rest is history. In 2005 Dr. Marshall received the Nobel prize for Medicine for his discovery of the bacteria that leads to peptic ulcers. From settled science to a different settled science in 21 years. Doctors were absolutely, positively sure of their diagnosis and treatment until they changed their mind to a completely different treatment. It sounds like a House script. Does anyone wonder why so many people have become born again science skeptics?

So here is the bottom line if you are looking at prostrate and mammogram testing. You are damned if you do, damned if you don’t, and hospitals make money on either outcome. Even if you opt for the safe rather than sorry route, the hospital still has a chance to collect on the daily double. My father went into the hospital after a fall and got an infection. He never left the hospital alive. I am guessing that Tricare/Medicare paid a quarter of million dollars for this mishap. Sepsis is America’s dirty little secret. The NIH factsheet on sepsis says that the “Agency for Healthcare Research and Quality lists sepsis as the most expensive condition treated in U.S. hospitals, costing more than $20 billion in 20115.” It is the mistakes in health care that shakes my confidence in science.

Affordable Health Care Is Getting Harder Every Day

Healthcare-Lunchbox128.jpgIt wasn’t supposed to be this way but affordable health care is getting harder every day thanks to the Affordable Care Act. The likelihood that I will start 2015 without health insurance is growing every day. Today I was talking to my boss about a HRA replacement and he said that Zane’s HRP idea will not work for us. Both my boss and I have grandfathered plans that are probably not eligible to be used in a HRP arrangement.

A couple of hours later Tom was commenting on my post, Affordable Care Act Loser #7 – Health Reimbursement Account, and provided a link to to a discouraging article called, Guidelines For Using Reimbursement Arrangements Under The Affordable Care Act. Although I cannot find a date for the article the author plainly makes the point that "because employer dollars (i.e., employer contributions/reimbursements) are being used to pay for health care (i.e., the individual market plan), a Section 105 Medical Reimbursement Plan is by definition a “group health plan” under the Code". Yea, that sucks! Even though I like my health care plan and the HRA reimbursement arrangement, I cannot keep either of them. I sure wish the Affordable Care Act supporters would stop trying to help me. With friends like that who needs enemies!